This 2-week course will introduce new CrossFitters to the fundamental elements of CrossFit training. This course includes coaching, nutrition suggestions for fitness, functional movements, and will prepare anyone for regular CrossFit training, in a fun group setting.
All sessions are mandatory. If you need to make up a session you must reschedule with the coach. Each make up session is $30. You must complete the 6 sessions before you may graduate to regular CrossFit classes.
Make up Session: $30
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